1. Add CBD to Smoothies and Foods
It’s hard to stay on top of a healthy and balanced diet during the day, but it’s not impossible. While busy schedules don’t always allow for a well-balanced diet, there is a simple solution for doing something good for your body that doesn’t take much time or money – CBD smoothies.
Smoothies are already pretty good for you, as they’re full of antioxidants, minerals and vitamins, but they can be even better when they’ve got a little something extra in them – CBD. It doesn’t matter what kind of smoothies you like; a few drops of CBD will make it even better! Simply mix your fruits and veggies with a small amount of water, add a few drops of CBD oil, stir and enjoy!
CBD can not only be added to smoothies and drinks; it can also be used as a garnish for fruit or mixed into savoury salads. Why not make your summer salad taste even better with a few drops of CBD oil? Or, if you’re not a fan of the earthy flavour, mix it in with some agave syrup first to dilute it. CBD goes well with all kinds of salad dressings, so take your time and experiment with your favourites! That said, it often works best with dressings made from vinegar and olive oil.
You can also use your own cooking oil to make CBD-infused oil. However, you will need to keep any CBD-infused cooking oil below 350 degrees Fahrenheit, as the CBD will lose its potency if heated at high temperatures.
2. Incorporate CBD in Your Skincare Routine
CBD can help with skincare in multiple ways, and one of the biggest is protection. Every day our skin is exposed to harmful UV rays, pollution and many other environmental stressors, so taking care of it is essential for long-term health. But what is healthy skin? When your skin is healthy, its natural acid mantle is in balance. This means that less moisture escapes and harmful environmental influences and dirt can’t get in as easily.
This is where CBD comes in. We can use it to not only keep our bodies in balance but also to keep our skin in balance, too. Over time, its balancing and rejuvenating properties will make your skin appear younger, look more radiant and keep your face looking as healthy as it can be.
Curious? Take a look at our CBD skincare!
3. Use CBD Alongside Meditation
The third way is by incorporating CBD into your meditation practice. Constantly increasing our stress levels has been shown to significantly impact our health. We don’t just feel sick, agitated, and worn out, but we feel physically worn out, too. To get back into a healthy balance, we need to learn to focus on ourselves and relax from time to time. This is where meditation comes into play.
The aim of the practice is to guide you into a relaxed, calm state to improve your overall function, mentality and outlook. It calms your mind, stills any racing thoughts and brings your overall being into a state of balance.
Meditation is also an excellent way to lower stress levels, especially in challenging times. Those who meditate every day often report physical benefits as well as mental and emotional. For example, frequent meditation has also been shown to lower blood pressure, cure insomnia, and lessen the symptoms of daily stress.
You may get even more benefits if you add CBD to your meditation practice! It can be hard to find time to relax when we’re rushing around, but taking a few drops of CBD and allowing yourself time to meditate can significantly improve your wellbeing. CBD can also help you achieve inner balance and still your mind, so you can get even more out of your meditation.
4. Absorb the Extra Vitamins and Antioxidants
Did you know that CBD also contains a host of vitamins and antioxidants?
CBD products are made with carrier oils, such as olive oil, grapeseed oil, hemp seed oil, MCT oil, black cumin seed oil, and many others.
It has been found that hemp seed oil, in particular, can help us stay healthy as hemp seeds are a good source of omega-3 and omega-6 fatty acids. These are essential for a healthy heart and improve your energy and oxygen levels in the body.
CBD also contains vitamins B1, and B2, which assist our nervous system and helps us retain energy from food. Many CBD products also contain vitamin E, an excellent antioxidant that protects our cells from damage caused by free radicals. It also naturally boosts our immune system.